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151 Fly Creek AveSuite 411

Fairhope, AL 36532 US

251-990-8383

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  • INTEXTICATED and Driving !
    Driving While “INTEXTICATED”!Is texting while driving any different than drinking and driving? One might argue that because there is no alcohol involved, “it’s okay.” But is it? Here are some Read more
  • Your Health And Wrist Pain
    Wrist pain may seem like a small problem, but it can be detrimental to your career.As well as your quality of life. It can interfere with daily activities such as Read more
  • Your Digestive System Needs Help, Chiropractic Care Can Help !
    How Chiropractic Care Can Help Your Digestive SystemChiropractic care can be beneficial to your health in many areas, including the digestive system.It has been increasingly embraced due to its effectiveness Read more
  • Physical Activity and Fibromyalgia
    Fibromyalgia and Physical ActivityAre there differences in lifestyle between people with vs. without fibromyalgia (FM)?A recent study found women with FM found spend more time engaged in sedentary behaviors and Read more
  • Your Body's Autonomic Nervous System Needs Help
    It is the responsibility of your immune system to protect your body from toxins and foreign substances that may cause harm.Many limit chiropractic care as only caring for the body’sstructural Read more
  • MANY Benefits Of Chiropractics
    Chiropractic’s MANY Benefits!In 2010, Dr. Gert Bronfort published a pinnacle report that reviewed studies published up to 2009 and identified 26 categories of conditions for which there is evidence that Read more
  • What Is Facet Syndrome-Im Told I Have It
    I’m Told I Have “Facet Syndrome” – What Is It?As stated in previous articles, low back pain (LBP) can arise from many different structures. Lumbar facet syndrome is one that Read more
  • Neck Pain or Headaches? Is Dizziness Related to it.
    I’m Told I Have “Facet Syndrome” – What Is It?Dizziness, neck pain, and headaches are very common symptoms that may or may not occur at the same time. Though this Read more
  • Are Headaches and Dizziness a Dangerous Combination?
    Are Headaches and Dizziness a “Dangerous Combination”?Last month, we discussed some startling new research that found that lightheadedness upon standing up (orthostatic hypotension) may be more serious than previously thought. Read more
  • A Deeper Look into Headaches
    A Deeper Look into HeadachesHeadaches are REALLY common! In fact, two out of three children will have a headache by the time they are fifteen years old, and more than Read more
  • Low Speed Collisions Where Does All That Energy Go?
    Low Speed Collisions – Where Does All That Energy Go?You may have heard the comment, “If there’s no damage to the car, then there’s no injury.” Unfortunately, that does not Read more
  • Meditation and Chiropractic
    Meditation and ChiropracticWith growing evidence that meditation has significant health benefits, a 2016 study by a team of researchers from the United States, Spain, and France sought to explain how Read more
  • Hip Pain or Low Back Pain Which One Is It?
    Hip Pain or Low Back Pain – Which One Is It?Technically, the hip is the ball-and-socket joint between the long bone of the thigh and the pelvis; but more often Read more
  • Carpal Tunnel Syndrome Can it Be Prevented?
    Carpal Tunnel Syndrome – Can it Be Prevented?Carpal Tunnel Syndrome (CTS) is a VERY common condition where the median nerve is compressed or squeezed as it passes through the wrist. Read more
  • Best Exercises for Chronic Low Back Pain (Part 2)
    Best Exercises for Chronic Low Back Pain (Part 2)Last month, we reviewed studies that compared chronic low back pain (cLBP) exercisers to non-exercise control groups and examined how those in Read more
  • Best Exercises for Chronic Low Back Pain (Part 1)
    Best Exercises for Chronic Low Back Pain (Part 1)Based on simple statistics, we’ve ALL had (or at least will have) some form of low back pain (LBP) at some point Read more

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Office Hours

Our Regular Schedule

Eastern Shore Chiropractic & Sports Clinic

Monday:

8PM - 12PM

2PM - 6PM

Tuesday:

8PM - 12PM

2PM - 6PM

Wednesday:

8PM - 12PM

2PM - 6PM

Thursday:

8PM - 12PM

2PM - 6PM

Friday:

8PM - 12PM

closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

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Testimonial

  • "I am also a RN, and will recommend him to all my patients who are tired of living with pain. Life is meant to be enjoyed, and Dr. Justin can give us our life back."
    4:15.17 Marathoner, R. Dumas / Daphne, AL

Featured Articles

Read about interesting topics

  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

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  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

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  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

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  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

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  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

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  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

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  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

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  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

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  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals. ...

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  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're ...

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